Afternoon Breakdowns

Afternoon nervous breakdowns can be good for the soul. 

I wasn't allowed to feel my emotions for so long. 

I've earned the right to this anger, This fury. 

I've earned the right to feel these tears...

and utter sadness. 

I earned the right to be confused about why I have so many challenges in my life. 

I earned the ability to be loved by the person I love the most in these situations. 

I deserve the right to rest after holding it in so longe.

There is no such thing as negative emotions! 

My feelings are valid. 

I have a right to feel how I feel. No explanation necessary. 

And so do you.