Reminder

You can't lift that

You can't help

You can't talk when it's draining you 

You can't be on social media when it's draining you 

You can't keep walking around the house 

You can't go out when you feel like hell

You can't push through 

You can rest

You can take time to heal

You can ask for help 

You can see doctors 

You can take meds and supplements 

You can listen to whatever your brain can handle 

You can text for a short time

You can have light conversations when you're well

You can read and watch TV on good days 

You can take care of yourself 

You're worth it