Art Therapy Panic Attack Homework
3:45pm -
Really feeling:
Fear
Shame
Sadness
Added affirmation:
You don't need approval to show you are feeling badly when you are.
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This is a mixture of journal entries, poetry, writing prompts, and more that in a way make up who I am and who I've become. A lot of the entries surround themes of grief, chronic illness, escaping abuse, and growth. Enjoy.
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Writing Prompt: Dramatize a Formative Moment in Your Life (Second Try)
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