stop feeling why and just feel what

It's dark

My eyes hurt

My fingers and wrist hurt typing this

I'm exhausted 

Fatigued 

Overwhelmed 

I don't need to hold these thoughts close 

Take a deep breath 

I see

My fingers typing on my phone

My sign that reads "relax" 

My electric candles in my lantern

The owl art by my bed

The vent on the ceiling 

I hear 

My phone 

Matt's phone 

Cars passing by 

My breathing 

I feel 

My quilt around my feet 

My rings on my fingers

The soft firmness of my mattress

I smell

Curry for some reason 

Home

I taste

Propel electrolyte powder 

Take a deep breath 

Find one spot that doesn't hurt

Elbows 

Focus 

Enjoy 

Breathe 🫁😮‍💨🫁